Now that you have your braces, how do you take care of them? It’s important for you to know how to properly
take care of your braces throughout your entire orthodontic treatment.

Milberg Orthodontics

Eating with Braces

With braces, you can eat most of the foods you like, such as popcorn and carrots, but you do have to modify how you eat them. Instead of biting into a carrot, you will now cut the carrot into pieces and eat it more on the back teeth. Rather than eating corn on the cob, you will cut the corn off and enjoy it that way.

Of course there are clear exceptions, and certain foods you should avoid all together, that could tdamage your braces or orthodontic appliances.

Foods to avoid with braces:

  • Chewy/sticky foods — gum, caramel candies, taffy, licorice
  • Crunchy foods — popcorn kernels, thick chips, ice
  • Hard foods — nuts, hard candies
  • Foods that require biting into — corn on the cob, ribs, whole apples, whole carrots

Foods you CAN eat with braces:

  • Dairy — soft cheese, pudding, milk-based drinks
  • Breads — soft tortillas, pancakes, muffins without nuts
  • Grains — pasta, soft cooked rice
  • Meats/poultry — soft cooked chicken, meatballs, lunch meats
  • Seafood — tuna, salmon, crab cakes
  • Vegetables — mashed potatoes, steamed spinach, beans
  • Fruits — applesauce, bananas, fruit juice
  • Treats — ice cream without nuts, milkshakes, Jell-O, soft cake

Soft Drinks + Orthodontic Treatment =
A Recipe for Disaster

Soft drinks, including regular and diet soda pop, fruit drinks, sports drinks and energy drinks, weaken tooth enamel. They are even harder on teeth with orthodontic “appliances”, such as braces or aligners. It is recommended that you avoid soft drinks during your orthodontic treatment so that your teeth stay healthy and strong and you finish your treatment with a good bite and a healthy, beautiful smile.

Milberg Orthodontics
Milberg Orthodontics

White marks like these on teeth are the result of decalcification, and are permanent. If you don’t remove the plaque that collects around brackets, between teeth and under the gums, decalcification can be evident within four months.

White marks like these on teeth are the result of decalcification, and are permanent. If you don’t remove the plaque that collects around brackets, between teeth and under the gums, decalcification can be evident within four months.

White marks like these on teeth are the result of decalcification, and are permanent. If you don’t remove the plaque that collects around brackets, between teeth and under the gums, decalcification can be evident within four months.

White marks like these on teeth are the result of decalcification, and are permanent. If you don’t remove the plaque that collects around brackets, between teeth and under the gums, decalcification can be evident within four months.